1. I’m not good at motivating myself to run when walking is an option. It happens that it is exactly one mile from my house, down to the lake, up a block, and back to my house. I had intended to just run this loop as many times as I was meant to run for that day, stopping when I passed my house for water breaks. Yeah, that didn’t work. When I first started training and 3 miles was a long way, I would run, and then I would walk, and then I would run, and then I would walk, until I’d made two miles, then I’d stop. So now, I pick a direction and I run away from my house half the total distance I’m meant to go, and then I turn around and run home. This way, I’m so excited about getting home, I keep running so I can get there faster, and stopping before finishing my distance isn’t an option.
2. It is way better to run with friends. Especially friends who have already completed a marathon and so know what they are doing. Or at least what they are in for.
3. Starburst candy is so far the bet sugar source for me during a long run.
4. You can put almost anything between your skin and the strap of a sports bra and not feel the weight of it at all. One of my running buddies showed me the trick, and I ran 6 miles with a cliff bar stuck there and completely forgot it was there.
Since it is full on summer here, I’ve started running at 530 in the morning so I can beat the heat, and get to work by 8. Some (all) mornings it is hard to get up this early, but I know once I do, this will greet me:
And that gets me up most mornings.
Though honestly some mornings this is too cute to resist and I stay in bed to pet her more.
-CMT
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